Asking for help isn't a sign of weakness, it's a sign of strength because it shows you have the courage to admit when you don't know something, and that then allows you to learn something new."
Barack Obama
ask for help
links & support
Suicide Hotlines:
1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
SMS - text “START” TO 741-741
International:
http://www.suicide.org/international-suicide-hotlines.html
Crisis Intervention:
Canada
http://www.crisisservicescanada.ca/
USA
https://suicidepreventionlifeline.org/
Addiction Drug Rehab & Recovery: