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Asking for help isn't a sign of weakness, it's a sign of strength because it shows you have the courage to admit when you don't know something, and that then allows you to learn something new."

Barack Obama

 
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ask for help

links & support

Suicide Hotlines:

1-800-SUICIDE (784-2433)

1-800-273-TALK (8255)

SMS - text “START” TO 741-741


International:

http://www.suicide.org/international-suicide-hotlines.html

Crisis Intervention:

Canada

http://www.crisisservicescanada.ca/

USA

​https://suicidepreventionlifeline.org/

Addiction Drug Rehab & Recovery:

drugrehab.com

https://addictionresource.com/